Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole
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Apr 30, 2020 · The ever-popular keto diet relies on high-fat, low-carb foods to enable the body to burn stored fat, rather than carbohydrates—this is a process called ketosis. It can help take off weight and
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