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If you have type 1 and want to try the keto diet, it’s essential that you talk to your doctor first. You’ll need to carefully monitor your health and watch for signs of ketoacidosis.
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Weight Watchers and Keto are both great diets on their own, but together they can kick your weight loss journey into overdrive. You may be wondering why someone would want to restrict themselves, even more, when either diet is working well for them.
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