The degree to which you need to restrict carbohydrates to be in ketosis Research has shown a ketogenic diet can induce rapid weight loss, partly There is very little medical research on this, but there are thousands of personal testimonies.
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May 08, 2019 · A bonus of a ketogenic diet where you eat high fat and very low carbs is that you can eat fewer calories without feeling hungry. A 2008 study following obese men on a ketogenic diet confirms this. Dr. Tan says you can tell you’re in ketosis by smelling your breath. “Ketone breath!” she says. “It smells fruity. Ketones are aromatic.”
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